mindset 2:

maximize nutrition


This is about understanding the difference between what nourishes and what depletes your health

Working at getting the most nutrients in your body that you can by choosing healthier food and healthier cooking techniques

Taking supplements to fill in the nutritional gaps that can lead to health depletion

toxins and nutrients

The more toxins we’re exposed to through what we eat, drink, breathe, and absorb through our skin, the more nutrients we need to get rid of those toxins. So maximizing our nutrient intake means our body has more of what it needs to stay healthier in a toxic environment.


read labels

Knowing what your putting in your body is one of the first steps to a healthier life. If you’re buying something with an ingredient label, read it! Put it back if there are unhealthy ingredients. Want to know what those are? Learn more below!



It’s hard to get enough nutrients from the food we eat, so supplements are a great way to fill in the nutritional gaps that we have. Taking a good quality multivitamin is an excellent way to do that.


Learn more…coming soon!