Optimize life habits
This mindset involves being aware that sleep, stress, and exercise have a huge impact on your physical, emotional, and spiritual health.
It also involves making a plan to optimize your sleep, your stress management, and your exercise routine.
tips for better sleep
- Drink a calming herbal tea in the evening to help relax before bedtime
- Turn off electronic screens or change to night shift mode at least 1 hour before bed
- Do gentle stretching to help relax muscles
- Take extra magnesium in the evening to relax muscles and night cramps
tips for better stress management
tips for better exercise
- Get out and walk with a friend or with family
- Choose an indoor workout routine that you enjoy
- Get up from your computer every 20 minutes to do some stretches or other exercises