Mindset 4:

Optimize life habits

This mindset involves being aware that sleep, stress, and exercise have a huge impact on your physical, emotional, and spiritual health.

It also involves making a plan to optimize your sleep, your stress management, and your exercise routine.


tips for better sleep
  • Drink a calming herbal tea in the evening to help relax before bedtime
  • Turn off electronic screens or change to night shift mode at least 1 hour before bed
  • Do gentle stretching to help relax muscles
  • Take extra magnesium in the evening to relax muscles and night cramps


tips for better stress management

  • Practicing deep breathing to reduce stress. Click HERE to learn about the 5-7-8 breathing technique
  • Try practicing the “Power Pose” as described by Social Psychologist, Amy Cuddy. Click HERE to see her YouTube talk
  • List what you are thankful for


tips for better exercise

  • Get out and walk with a friend or with family 
  • Choose an indoor workout routine that you enjoy
  • Get up from your computer every 20 minutes to do some stretches or other exercises

Learn more…coming soon!