In this mindset, you are discovering the little things you can do in your daily life that make a real difference in helping to remove toxins from your body.
The goal here is to keep your body’s toxin load down.
You also develop the habit of doing them every day! That’s why this is called DETOX DAILY!
tips for better sleep
Did you know your body AND your brain detox while you sleep? That’s why getting enough sleep is crucial to detoxing daily.
- Start winding down at least an hour before bed.
- Drink a cup of relaxing herbal tea
- Do some gentle stretching before bed
tips for better stress management
We all have so much stress these days! Practicing simple deep breathing exercises when you get up and go to bed on a regular basis will help your body and mind cope better. Click HERE to learn about the 5-7-8 breathing technique.
how to detox daily
- Work on lowering your toxin intake
- Eat more nutritious foods
- Drink lots of water to help your body flush out toxins
- Move your body and exercise to flush toxins, reduce stress, and get better sleep