avoid risky behaviors

• Don’t eat food or drink water from questionable sources
• Be careful not to overwork yourself
• Protect yourself from mosquitoes, people with infectious illnesses, and animals like rats, mice, and ferrel cats and dogs

tips for building a strong hygiene barrier

A strong hygiene barrier isn’t just clean hands, it also involves all our skin, lungs, mouth, gut, and our environment.

• Clean produce well with vinegar and baking soda
• Clean, disinfect, or wipe down what you bring into your home
• Wash hands frequently for 20 seconds with soap and clean water
• Drink, cook, and brush teeth with clean, filtered water

tips for strengthening your immune system

• Understand what toxins are and decide on which ones you need to get rid of first
• Toxins LOVE fat: clean up high-fat foods if possible
• Begin with reducing your biggest daily or weekly exposures first
• Read ingredient labels!
• Make healthier choices by buying less toxic alternatives
• Just work on a few things at a time!