Mindset 5:

resist illness

This mindset focuses on:

Building a strong hygiene barrier for your body and your environment

Knowing WHEN and HOW to strengthen your immune system when needed


avoid risky behaviors
  • Don’t eat food or drink water from questionable sources
  • Be careful not to overwork yourself
  • Protect yourself from mosquitoes, people with infectious illnesses, and animals like rats, mice, and ferrel cats and dogs



tips for building a strong hygiene barrier

A strong hygiene barrier isn’t just clean hands, it also involves all our skin, lungs, mouth, gut, and our environment.

  • Clean produce well with vinegar and baking soda
  • Clean, disinfect, or wipe down what you bring into your home
  • Wash hands frequently for 20 seconds with soap and clean water
  • Drink, cook, and brush teeth with clean, filtered water


tips for strengthening your immune system
  • Understand what toxins are and decide on which ones you need to get rid of first
  • Toxins LOVE fat: clean up high-fat foods if possible
  • Begin with reducing your biggest daily or weekly exposures first
  • Read ingredient labels!
  • Make healthier choices by buying less toxic alternatives
  • Just work on a few things at a time!

Learn more…coming soon!